When your partner tells you that they’ve got some big changes in mind – a new workout plan, a move to the country, no more dairy – do your best to listen with an open mind and heart. Can you allow space for that? Could you create a new life with him while he pursued something new?Īnd, of course, things will change for you – your passions, your career, your family, your health. Next week your partner might wake up and want to change careers, move to the east coast, or have kids (like, soon). It can be emotionally crippling to get too attached to the “status quo” – not just in your romantic relationships but in life. We’re living, breathing organisms – subject to the changing tides of emotion and circumstance. Other great times to smile at your partner: across a crowded party, before you part ways for the day, when you know they need encouragement. This is not to say you’re never allowed to share the low points of your day, but maybe save them for dinner – rather than the first five minutes that you see your sweetie. Wouldn’t that be an amazing way to start your evening? Imagine how good that would feel – after a tough day at work and sitting in traffic, you walk through the door and are greeted with a smile and a kiss from the person you love most. To the best of your ability, greet your partner with a smile when you see each other for the first time that day. Take a deep breath, release those shoulders, and stop pretending and polishing yourself. We become ridiculously, painfully focused on making a good impression.īut being who you really are and being who you think someone wants you to be – it’s hard to do those two things simultaneously. In the beginning stages of relationships, many of us focus on showcasing our best selves in an attempt to garner love and affection.
Nourish move love blog free#
Being true to ourselves allows us to navigate life and relationships free of hangups, emotional baggage, or expectations. When we are who we really truly are – weird hobbies and all – magic happens. Here are 10 ways you can nudge your relationship into a happier, healthier, more fulfilling version of itself.ġ. Stop pretending to be someone you’re not and just be yourself instead It requires that you learn to love people in ways that are meaningful to them and listen when they tell you what their needs are.
Nourish move love blog Patch#
Just like that sweet little vegetable patch in your backyard, the more you nurture and nourish your relationship the happier you’ll both be.Īnd what does that look like? Quality nourishment requires pausing, listening, and paying attention to your partner. Lastly, I really liked that the stretch at the start and end of the workout was included in the video and I didn’t have to refer to a whole separate video which is sometimes the case for other programs.Great relationships don’t happen by accident. I also really liked that some of the videos featured regular people and not fitness models who were doing the workouts. The duration of the daily workouts vary from 30 to 40 minutes which is a great for those that don’t have tons of time for an hour workout each day. I also like that there are different formats with respect to the exercises, I particularly enjoyed the style and layout of the pyramid workouts as although there is repetition involved, it certainly did not feel like it. I usually don’t take two consecutive rest days so its nice that this calendar matches that preference. There is tons of variety and I like that the calendar allows for one “stretch” day and a rest day and that the two days are not consecutive.
In terms of variety, you will definitely not be bored with this schedule. If you are just beginning to work out, you can certainly give this a try and perhaps lighten the weight as it can be really challenging if you opt for the weight that Lindsey uses in the video. I love that the types of workouts vary (from strength to cardio and there is also a few barre workouts in there) and that the duration also varies. In terms of difficulty I would classify this program as intermediate. Lindsey is also great with providing modifications if you need it. In terms of the program, it is very carefully thought out and can certainly be done in the comfort of your own home. There is also no music in her workouts which is because she chats the entire time haha. I love Lindsey’s energy, she is very chatty and is great with her instructions. This is my first time doing one of the NML challenges and I am feeling great! Here is my quick review of this workout. She has a number of youtube videos and on her website, you can view the videos by duration, type of workout and by equipment.Īs I am writing this, I have one day left of the 4 week workout challenge. Nourish Move Love is a channel I recently discovered on Youtube which is run by Lindsey, a personal trainer and fitness instructor.
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