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CABLE CRUNCH HOW TO
CABLE CRUNCH FULL

To be sure that you are only moving from your spine to perform the crunch, try to keep your hips still and elevated.

Hinge your body so that your hips are facing slightly backward.

Pull the rope handles so that your hands are at the top of your head.

Your toes should be flexed when they touch the floor.

Take a few steps back to move the weight off the weight stack.

Stand facing the cable machine and grab the rope attachment with a firm overhand grip.

Using the cable machine, secure the cable rope attachment to the pulley and set the pulley to the highest height setting.

It is important that you choose the type of weight that will allow you to maintain good technique throughout all of your sets and repetitions. When it comes to cable crunches, select a weight that you can control easily for two or three sets of 12 to 20 repetitions. Like most exercises, it is always vital that you use the proper form to get the maximum benefit and to prevent possible injuries.

CABLE CRUNCH HOW TO

How to Perform Cable Crunches With Proper Form If you are interested in learning more about how many reps you should ideally be doing, take a look at some of this helpful advice.

CABLE CRUNCH FULL

Simply repeat this full range of motion for the number of repetitions that you have decided to do. Lower your upper body until your elbows are just about touching your knees. Keep your hips and arms as still as possible, and then squeeze your core muscles and bring your shoulders toward your pelvis. Start by gripping the rope attachment with both hands and pulling it down until it is resting above your head. These machines are generally quite common in most gyms and recreation centers, and you have probably seen other members using them before when they are doing their ab exercises. You’ll be performing your cable crunch exercises by kneeling in front of the cable station with a pulley attachment. How to Get Startedįirst, watch this helpful demonstration of how to do a cable crunch correctly. In this article, we’ll look at some of the best ways of doing cable crunches and how to get the most benefit out of the exercises. These types of exercises are a form of the weighted crunch, which is an exercise that works to target your abdominal muscles. Instead of a rope attachment, you can use two stirrups.Cable crunches have also sometimes been called kneeling cable crunches, which is probably a better name for them because it describes the action more specifically.Keep your neck in a neutral position so that there’s always a space between your chin and your chest.Do not allow your back to arch or hyperextend beyond feeling a mild stretch.See the second video for how not to do the kneeling cable crunch. All of the movement should be in your abdomen. Inhale as you relax your abdomen and allow the rope to lift your upper torso so that your lower back goes back to being extended.Keeping your hips fixed, exhale as you pull the rope downward by flexing your abdomen so that your back becomes arched.Lower your torso by flexing your hips, but allow the weight of the rope to lift your upper torso so that your lower back is extended (curved upward).Grasp one end of the rope attachment in each hand and place your wrists against the sides of your head.Facebook Pinterest Twitter LinkedIn WhatsApp Exercise details